With the new year already underway, many people are making resolutions to lose weight, get in shape, and live a healthier lifestyle.
We want you to succeed in your healthy-living efforts, so we’re going to give you all the industry secrets no wants to tell you. From debunking diet myths to never-before-heard advice, the following weight loss secrets will shed some light to help you shed some pounds!
1. Small amounts of chocolate can fight fat when eaten regularly.
According to a recent study with mice test subjects, regular consumption of cocoa reduces degeneration of the arteries and prevents fat deposits.
In the human diet, cocoa has similar effects–but only if taken in moderation and not paired with sugar.
This doesn’t mean you can simply eat more chocolate bars (which would have an adverse effect on your waistline). Instead, you should buy unsweetened cocoa to add to smoothies, coffee, and any other recipe you desire.
2. Fidgeting burns calories.
Believe it or not, people who naturally fidget burn up to 350 extra calories a day. Small actions like washing dishes, brushing hair, and even twiddling your pen all burn calories–which add up over time.
Bring a stress ball to work. Squeeze away a few extra calories each day–and build up your arm strength while you’re at it.
3. If you want to watch television, watch something funny.
While you are trying to lose weight you do not have to abandon the television, though of course you should moderate the amount of time you spend sitting around being a couch potato.
And if you want to watch something, watching something funny will help you be healthier in two ways.
For one, laughter itself burns calories. In an hour of intense laughter you can burn over 100 calories, which is almost as much as you would from a half hour at the gym.
Secondly, laughing is a great way to relieve stress. Stress causes all manner of health ailments, including excessive accumulation of belly fat. With laughter, you not only reduce stress but you burn those calories that would otherwise go to your gut.
4. Wine is an effective fat combatant.
Like chocolate, wine is typically thought of as a villain for those trying to lose weight. However, a small glass of red wine every day can be your ally.
Numerous studies have been done and they all have similar results. Resveratrol, the primary antioxidant found in red wine, helps the body release fat, increases endurance while exercising, and protects your system from developing a resistance to insulin–which is the first step toward developing diabetes.
5. Social media can help you lose weight.
Numerous studies have found that people who incorporate social media into their weight loss efforts are far more likely to stick to their new lifestyle and shed more pounds than those who do not use social media.
Reviewing 12 previously published studies, one expert found social media users experience an additional 0.64% reduction in BMI.
Another study released early findings after just three weeks of participation. Social media users saw a drop in waist-to-hip ratios and overall percentage of body fat. Those who posted more often saw more significant results.
The reason for this is simple: sharing your weight loss successes and failures with your social network gives you much-needed support and keeps you accountable to stay on track.
Apps that track progress and communicate with social media networks are a great source of support. They make both the data gathering process and the reporting to peers very easy.
Losing weight is a tough challenge that is made much easier if you have a network of supporters backing you up.
6. Honey is the best sweetener.
The average American eats 22 teaspoons of sugar daily, which is nearly 2.5 times the recommended daily dose as directed by the American Heart Association.
Most of this sugar is hidden in regular foods, though we also consume it when we dump refined sugar into beverages like coffee and tea.
Instead of reaching for the sugar, go for honey. Honey fights off bacteria and viruses and can also improve your immune system, which will keep you feeling well so that you can be active and continue working toward your goals.
7. There is a reason it’s called beauty sleep.
One of the biggest weight loss secrets is that sleep is an essential part of any weight loss plan.
Life gets busy, but it is still important to get plenty of sleep. Being deprived of even a few hours of sleep takes a toll on your body’s ability to regulate hormones, including the appetite regulation hormones ghrelin and leptin.
When you don’t get enough sleep, you also tend to eat more junk food to satisfy your body’s confused appetite cravings and get more energy. This habit can result in eating an unnecessary average of 300 calories per day, which adds up quickly after enough sleepless nights.
8. Using your brain makes you hungry.
If you work in an office or any other environment that requires a lot of brainpower and little movement, you have probably experienced inexplicable hunger cravings after a particularly hard thinking session.
That is because the brain relies on glucose for fuel, and once you have burned through your glucose reserves you will start to feel hunger pains. To combat the compulsion to snack on high-fat, empty-calorie foods, reach for filling foods that are high in protein and fiber.
Snacks such as fat-free Greek yogurt and celery with peanut butter will beat your hunger cravings and reduce the need to eat junk food.
9. Interval training burns more calories than continuous exercise.
While going for a long jog certainly won’t hurt your efforts, opting for short bursts of high-intensity training will do far more for your waistline.
Interval training is known to stimulate your metabolism more than regular cardio, which will burn more calories. High-intensity exercises that you can add to your routine include sprints, squats, push-ups, and anything else that builds up your muscle mass.
10. Not all fats are created equal.
While intuition suggests that if you eat fat you gain fat, this is not necessarily always true.
Saturated fats and trans fats commonly found in animal products and heavily processed foods are the fats to be avoided. However, unsaturated fats are good for your body and actually aid in weight loss efforts.
Fatty foods like avocadoes, nuts, fish, and olive oil are chock-full of the good kinds of poly and mono unsaturated fats, which burn faster than saturated fat and help you feel fuller for longer.
11. Lipotropic injections help your body burn calories.
An increasingly common addition to many weight loss plans is the use of lipotropic injections. Lipotropic injections contain several amino acids as well as vitamin B12–all of which actively stimulate the metabolism. This helps your body burn calories more quickly.
Lipotropic and vitamin B12 injections for weight loss not only make the body more efficient at burning fat but also at metabolizing protein–which aids in muscle growth. Check out the lipotropic injections we have available in our online store.
12. You need to focus on both diet and exercise to see results.
This may be one of the most often quoted weight loss secrets: you need to incorporate a change in both dietary and exercise habits in order to make effective change.
Just because you went to the gym today does not mean that you have the freedom to eat whatever you want. In fact, what you eat has a far more significant effect on your waistline than how much you exercise. Exercise alone will only decrease your body weight by less than 3 percent, but changing your eating habits will have a more significant impact.
Losing weight and keeping it off can be a challenge, but you are more likely to be successful if you arm yourself with a positive mindset and the desire to implement a long-term lifestyle change.
These weight loss secrets will hopefully get you started on the right track. As always, we are happy to provide you with the tools and support that you need to keep going.