Vitamin B12 is an essential nutrient. It plays a vital role in our overall health. Without sufficient amounts of the nutrient, individuals can suffer from a whole host of health concerns – like fatigue, anxiety, depression, and even dementia.
Additionally, individuals often take vitamin B12 to help prevent various health issues – like weight gain, Alzheimer’s disease and more.
If you are a proponent of supplementing natural vitamin B12 levels, you probably have one major question: should I use vitamin B12 injections or oral pills?
The Pros and Cons of Oral Pills
Technically, as long as you are boosting insufficient vitamin B12 levels with some form of supplement, you are already taking great strides to improve your health. But let’s look at the specific differences between the two popular forms of supplementation.
- Oral pills aren’t an injection – obviously! As such, many people prefer this less “painful” method of supplementation.
- Oral pills are sometimes cheaper than injections.
- Oral pills don’t require a prescription. You can pick up a bottle of vitamin B12 pills – or even multivitamins – at any pharmacy.
- A significant portion of the nutrient is lost during the absorption process. Oral pills must first be digested before the body can put the nutrient to work.
- Since so much of the vitamin is lost during absorption, individuals must take far more than the recommended daily intake to even see any results.
- Most people struggle to remember daily doses of vitamins – especially on a long-term, ongoing basis. That means your vitamin storehouse won’t be replenished and you won’t see the benefits.
The Pros and Cons of Vitamin B12 Injections
If you’re not interested in daily pills, you might find vitamin B12 injections more appealing.
- Vitamin injections aren’t usually administered as frequently as pills. You might only need one dose per week. This is much easier to remember than daily doses!
- With an injection, 100% of the nutrient is utilized by the body. The B12 is administered directly into the bloodstream, bypassing any need for digestion.
- For many people, vitamin B12 injections are the only supplementation option available. If you have an illness that affects the digestive system – like celiac disease or some other intestinal issue – your body won’t be able to use the nutrient from an oral pill.
- Vitamin injections are usually a little bit more expensive than oral pills. But with an injection, you get exactly what you pay for since the entire dose is usable. With a pill, you pay for a lot of nutrients that never benefit your body.
- An injection is an injection. People with a fear of needles or low pain threshold might not enjoy routine pokes.
- Vitamin B12 injections require a prescription from a doctor.
In the end, the decision is a personal one. Injections ensure a full dose of vitamin B12. However, oral pills are better than nothing!