Insomnia is perhaps the worst repetitive issue facing productivity today. An inability to sleep, or to sleep restfully, drains our energy stores and puts a huge damper on goal-achievement.
In reality, insomnia can actually make us so emotionally and intellectually tired we might be incapable of focusing long enough to ascertain what those goals are.
No doubt you have heard a plethora of information surrounding the benefits of B12 shots. So, it should come as no surprise that vitamin B12 treats insomnia. If vitamin B12 has so much potential, why do people continue to ask, “Why use vitamin B12?”
Yet, we see that question over and over again. Perhaps people are asking because insomnia has exhausted them to the point of delirium! Whatever the case may be, the truth is, vitamin B12 treats insomnia. Let us share how.
The Link between Insomnia and Vitamin B12
We mentioned the claims about the benefits of B12 (regardless of the B12 injection sites) abound. Certainly it would be natural to wonder why B12 has such multi-faceted effects.
The answer, sadly, is that a vast number of the populace suffers from B12 deficiencies. Those deficiencies lead to a host of ailments which are then counteracted with B12 supplementation.
That all said, insomnia is a symptom of a number of causes. Some of these, like depression, may be rooted in B12 deficiencies.
In addition to that, B12 is linked to the production of melatonin which controls our circadian rhythms (the bodily function that regulate sleep patterns). A decrease in melatonin can make falling asleep more difficult and may, in some instances, prohibit sleep entirely–thereby causing serious insomnia.
Encouraging Study Results
Thankfully, there have been some encouraging study results linked to vitamin B12 and sleep onset. Don’t be alarmed, sleep onset, is just a fancy way of saying, the time you go to sleep. If you’re an insomniac, that time might vary–or never even occur. Surely we’ve all gotten into bed and been unable to shut our brains down for quite some time.
Those restless moments prior to sleep onset can be very frustrating. Studies show, that vitamin B12 injections can improve your sleep onset. In fact, study participants (suffering from sleep disorders) found themselves going to sleep nearly two hours earlier than their previous schedules. This may be contributed to the fact that B12 has a proven effect on melatonin levels. Increased melatonin means you can go to sleep sooner.
More Work to do
Unfortunately, studies have not been conclusive. In several instances though, research has shown vitamin B12 treats insomnia. This is encouraging for people suffering from insomnia because chances are they’re willing to utilize some out-of-the-box treatment options. Sometimes trial and error is all we can do to move toward a cure. That’s why they call it practicing medicine, not perfecting it.
Let us know if you’ve been experiencing insomnia or other sleep-related issues. Our vitamin B12 injections might be just the thing you’ve been looking for. Check out our online selection—you’re sure to find something that will provide a restful night’s sleep.